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SUDI
YAZDI
Sudiyazdi@yahoo.com
I offer
personal fitness training to private-pay clients. Services include one-on-one
instruction on the various components of exercise: strength training,
cardiorespiratory conditioning, and flexibility. My clientele includes
the de-conditioned, fitness enthusiasts, athletes, those in need of
post-rehabilitation exercise, and those interested in weight management.
Additionally, I offer customized fitness program design services for
those who need guidance but do not want to work with a trainer on a
regular basis.
| Strengths |
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Strong
interpersonal and communication skills |
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Detail
oriented, well-organized, and self-motivated |
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Proven
ability to work with and motivate individuals with varying fitness
levels, from the physically challenged to the competitive athlete
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Fitness Specialist
Created, supervised and monitored exercise programs based on the results
of fitness evaluations and the individual's needs, goals, and capabilities.
Personal training sessions included instruction in strength training,
cardiovascular conditioning, and flexibility. Performed fitness evaluations
including sub-maximal graded exercise tests, body composition analysis
using skin-fold calipers and bioelectrical impedance, flexibility evaluations,
and tests of muscular strength and endurance.
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